Flounder with Thai Peanut Sauce

OVERVIEW: Clock IconPrep: 8 min. Fork Icon 4 servings


  • 4 (4-ounce) Ocean Market™ frozen flounder fillets
  • 3/4 cup Good & Smart™ coconut water
  • 2 tablespoons Jif™ low sodium peanut butter
  • 1 tablespoon Clover Valley™ light brown sugar
  • 1 teaspoon Clover Valley™ minced garlic
  • 1/4 teaspoon Clover Valley™ ground cinnamon
  • 1/4 teaspoon Clover Valley™ crushed red pepper
  • 1/4 teaspoon Clover Valley™ ground cumin
  • 1/8 teaspoon Clover Valley™ chili powder
  • 1 tablespoon Good & Smart™ chopped dried pineapple
  • 1/2 cup Birdseye™ frozen peas
  • 1 tablespoon Clover Valley™ chopped dry roasted peanuts


  1. Preheat oven to 400 degrees F.
  2. Place flounder on a rimmed baking sheet. Bake 12 to 15 minutes or until firm in center.
  3. Meanwhile, in a small skillet over medium-low heat, combine the remaining ingredients except peanuts and heat for 8 to 10 minutes or until peas are heated through, stirring occasionally.
  4. Place a generous spoonful of peanut sauce on a serving plate, top with fish, and drizzle another spoonful of peanut sauce over fish. Sprinkle with peanuts and serve.